Body-Solid Multi-Hip Station GCMH390The GCMH390 is one of the most versatile Cam Series products. This multi function machine performs four lower body training exercises in a simple and effective manner. Perform inner or outer thigh movements, knee raises or glute extensions that will help increase your strength and flexibility for day to day function or dominant athletic performance. The pop pin adjustment lets you control your workout quickly, by allowing you to expand or limit the

then precision milled on both sides to exacting tolerances

Quickly and easily mounts to doorway frame

Give your fingers a hand with ergonomically designed

Body-Solid takes state-of-the-art crossover stations to new heights with the Selectorized Deluxe Cable Crossover

Durable chain and rings

Heavy gauge 50 x 76 mm and 76 x 76 mm" welded steel construction

Dimensions : L 103 cm x W 111 cm x H 166

Ergonomic handle

A machine of enormous power and durability

knurl-textured rubber grips for an extremely comfortable workout

Seated row with low pulley

It's a favorite of hospital therapists and has a proven success record for setting performance standards for lower back strengthening and rehabilitation